Why activated nuts

The phytic acid which binds the nutrients in the nuts and seeds in preparation for the huge nutrient boost required for germination is released in the activation process. It is the reduction of phytic acid that allows the nutrients to be more readily broken down and digested by our bodies. Activating nuts and seeds at home requires time and energy and you really need to make sure you dry them out completely or you can run the risk of mould growing on them when stored.

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During soaking, the presence of water releases phytase enzymes which break down phytates releasing the minerals for the plant to use. So in theory, this means humans should also be able to absorb these minerals better.

But research has found no evidence that activating nuts makes the nutrients in nuts more bioavailabe to the body. They have antioxidant and anti-inflammatory effects, appear to have anti-cancerous properties, may affect carbohydrate metabolism and glucose control, improve bone mineral loss and possibly even reduce kidney stones [3, 4]. There appears to be no benefit to activating nuts. The body of research on the many health benefits of tree nuts is based on non-activated raw or roasted nuts.

October About this episode: Our latest podcast episode takes a fascinating look at the relationship between nuts and cognition,…. This is different to grains and legumes, which are soaked in an acidic medium either vinegar, whey or lemon juice , as it is required to remove the high levels of phytic acid that naturally occur in these foods.

As nuts do not have a lot of phytic acid, but instead high levels of enzyme inhibitors, a different soaking method is necessary. Soaking the nuts and seeds deactivates the enzyme inhibitors that prevent them from sprouting, as well as removes any phytic acid present. Skip to primary navigation Skip to main content Skip to primary sidebar Shop Now. Move — To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.

All Posts — To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.

All Posts — Nourishing from the inside out is key to Active Living. Ah, to munch on walnuts or brunch on almonds, I will lunch on pecan nuts and crunch on cashews… They seem like a great choice of snack — high in protein and essential fats, and riddled with fibre, antioxidants and minerals.

So what now, do we stop eating nuts? So no, we do not have to stop eating nuts. We just have to activate them! In a large bowl place your nut or seed of choice.