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Coke contains a lot more sodium, which is what Americans really need to be cutting back on. Male adolescents 12—18 years of age and young men 19—24 years of age are the highest consumers of sugary drinks, including sugar-sweetened soft drinks, and across almost all age groups, males are higher consumers than females1,2,6. Table 1: Daily consumption of sugary drinks among Australian adults and children. In , Mexico was the country with the highest carbonated soft drink consumption, namely over 8-ounce servings per capita per year.

The United States stood in second place, with almost the same quantity, while Brazil, which ranked third, consumed less than half the soft drinks Mexicans drank that year. In fact, Australians consumed, on average, 60 grams of sugar per day — the equivalent of 14 teaspoons. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2, calories a day, between and 1, calories should be from carbohydrates.

That translates to between and grams of carbohydrates a day. This amounts to: 56 grams per day for the average sedentary man.

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