What is the difference between watercress and arugula

What do you think about arugula vs watercress. Add comment. We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.

Privacy Policy. Home Compares arugula vs watercress Arugula vs Watercress: All Nutritional Differences Where is more calories, protein, carbs - what is more healthy? Fact 1: There is More Calories in Arugula At first glance, you can see that in arugula is much more calories than in watercress.

Add Arugula to calories calculator. A meta-analysis linked eating more cruciferous vegetables with reduced total cancer risk, along with a reduction in all-cause mortality. Cruciferous vegetables are a source of glucosinolates, which are sulfur-containing substances.

The body breaks down glucosinolates into a range of beneficial compounds, including sulforaphane. Researchers have found that sulforaphane can inhibit the enzyme histone deacetylase HDAC , which is involved in the progression of cancer cells.

The ability to stop HDAC enzymes could make foods that contain sulforaphane a potentially significant part of cancer treatment in the future. Reports have linked diets high in cruciferous vegetables with a reduced risk of breast cancer , colorectal cancer , lung cancer , prostate cancer , and more. However, the research is limited, and scientists need more high-quality evidence before confirming these benefits.

Easily recognized cruciferous vegetables include broccoli , cauliflower , kale , cabbage , Brussels sprouts , and turnips. Less well known types include arugula, bok choy , and watercress. Arugula is high in several key nutrients for bone health, including calcium and vitamin K. The Office of Dietary Statistics state that vitamin K is involved in bone metabolism and that a deficiency can increase the risk of bone fracture. Leafy green vegetables are one of the primary dietary sources of vitamin K.

One cup of arugula provides Adequate vitamin K consumption improves bone health by playing an essential role in bone mineralization and helps to improve how the body absorbs and excretes calcium, which is another crucial nutrient for bone health. A review study from reports that leafy green vegetables are especially beneficial.

One test tube study showed that arugula extract had antidiabetic effects in mouse skeletal muscle cells.

They produced this effect by stimulating glucose uptake in the cells. Plus, arugula and other cruciferous vegetables are a good source of fiber, which helps to regulate blood glucose and may reduce insulin resistance. High fiber foods make people feel fuller for longer, meaning they can help tackle overeating.

A meta-analysis reports that diets rich in cruciferous vegetables, salads, and green leafy vegetables have links with a reduced risk of cardiovascular disease.

In addition, a study published in the Journal of the American Heart Association reported that consuming a diet high in cruciferous vegetables could reduce atherosclerosis in older women. The heart protective effects of these vegetables may be due to their high concentration of beneficial plant compounds, including polyphenols and organosulfur compounds.

There are also quite a few old superstitions surrounding the vegetable: Ancient Greeks believed eating watercress would make you witty, while Victorians thought it could get rid of freckles.

The watercress plant, which produces tiny four-petaled white flowers, is recognizable from its small, rounded green leaves. Since its pale green stems are hollow, they float in water. From its stems to its leave, the entire plant is edible. Raw watercress tastes bright and fresh, though mature plants can become slightly bitter.

Its somewhat peppery flavor is reminiscent of related vegetables, like mustard greens and wasabi. E to B. Here are a few nutritional highlights of the superfood:. Look for dark green leaves without bruising or browning.