Where is exercise tv on demand

Today television brings us entertainment, information and interaction, with choice and control to choose what to watch when you want," said Kara Lamberti , Charter's Senior Director, Video Product Management. Expending energy is good for our bodies and minds, and exercise doesn't have to happen at a gym.

A good workout can be at home in front of your TV, at your convenience. ExerciseTV On Demand brings full workouts of all types, from cardio and abs, to yoga and dance — all available for free to Charter digital customers anytime. Only about 22 percent of American adults engage in regular, sustained physical activity for at least 30 minutes five times a week, and only 15 percent exercise both regularly and vigorously.

The best streaming workout platform offers classes of various durations, levels, and styles, including Iyengar, Ashtanga, Hatha , and Vinyasa. You better be ready to get your heart rate up.

Required equipment: Just have a grippy yoga mat and you'll be good to go. Try it if: You want to grow as a yogi across multiple styles of yoga and maybe even nail a headstand one day.

Way back in , before streaming workouts were the go-to way to stay active, fitness expert Mike Donavanik founded Sweat Factor, a digital fitness platform that's home to more than workout videos.

Plus, the classes can be accessed on your computer, phone, Roku, AppleTV, and Amazon Fire TV, so you can watch the workouts on the big screen in your living room or on your iPhone in the park. You'll want a few sets of dumbbells for the strength training classes, and you might need a small inflatable ball for some barre classes. At the very least, you'll want to keep a yoga mat on hand to use during any floor exercises.

By Julia Malacoff Updated April 27, Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.

Save FB Tweet More. To get your fitness fix right from your living room, tune into the best streaming workouts on the internet. Start Slideshow. Credit: NEOU. Try it if: You want to do a little bit of everything.

AKT on Demand. Credit: AKTinMotion. DanceBody Home. Credit: DanceBody. Try it if: Dance is your primary method of exercise. Credit: Peloton. Exhale On Demand. Credit: Exhale. Credit: Physique Pure Barre. Credit: Pure Barre. Home yoga. Try it if: You enjoy yoga but can't commit to studio prices or schedules. Squat with resistance band. Trampoline workout. Alo Moves.

Credit: Alo Moves. Dance cardio. Credit: P. Pilates at home. Try it if: Pilates is your bread and butter. Home kettlebell workout. Runner's lunge. Woman in high plank with weights.

Woman practicing boxing in a studio. Woman doing a barre workout with a resistance band. Smiling woman working out in living room of home. Replay gallery. Pinterest Facebook. Up Next Cancel. By Julia Malacoff. Share the Gallery Pinterest Facebook. Skip slide summaries Everything in This Slideshow.

All rights reserved. Online fitness classes are easy and convienient. Now, you can take each and every one of your favorite exercise classes through online workout videos, and at a time of your choosing! In short, you'll be able to have the same invigorating experience of the gym, but in the privacy of your home and without having to shuffle your schedule to accommodate it.

Step Aerobics. Low Impact Aerobics. Cardio Dance. Cardio Kickboxing. Killer Abs.