Why do people walk duck footed

Here are some remedies you can try at home. Become more conscious of the way you position your feet when you walk or stand. This can help alleviate or reduce out-toeing. Look for orthotic inserts that support and lift the arch of the foot. These may help stabilize the heel and improve alignment. Exercises that stretch the hamstrings and hips can have benefit for mild out-toeing.

Here are some easy stretches you can try at home. Any feeling of pain, discomfort, or a lack of mobility should prompt a call to the doctor for both children and adults. You may also consider seeing a doctor or physical therapist before trying to treat mild out-toeing at home. A medical professional can determine if your condition is caused by muscle tightness or an outwardly turned tibia or femur.

This can help determine what exercises may be most effective. Here are some of the methods and tests your doctor may use to determine whether you or your child is duck-footed:. Out-toeing, or being duck-footed, is a condition marked by feet that point outward instead of straight ahead.

Adults can also become duck-footed as the result of a sedentary lifestyle, poor posture, injury, or other causes. This condition is rarely serious and typically responds well to treatments at home.

It mostly affects children…. Read about symptoms and causes. Hip disorders affect the hip joint. This is a ball-and-socket joint that allows your thigh to move in different directions. It also enables your hips…. The piriformis muscle runs from your spine to thigh bone. If tight or inflamed, it can cause pain. Gait and balance are intricate movements that rely on many body areas. Our professionals are here to help you straighten out your feet safely and effectively.

By submitting, you agree to our privacy policy. At Alamitos — Seal Beach Podiatry Group, our practice philosophy centers around providing the most up-to-date and highest quality treatment to our patients. Our approach is to emphasize conservative treatment whenever possible. In prescribing treatment, medication, or surgery, we make every effort to offer the patient alternatives and necessary information so that a proper choice of treatment can be mutually agreed upon. Jeremy Cook Dr. Faye E. Izadi Dr.

Our Locations. Privacy Policy. In this video, I give an example of calf mobility as it relates to duck feet and fixing tightness that stems from your lower legs. This video details how you can use a lacrosse ball and a wall to work the piriformis muscle in your glutes and begin fixing tightness in your hips as it relates to duck feet.

Follow along with my videos and start adding these mobility exercises into your daily routine to help loosen your hips and legs, and begin rebuilding a strong frame for your body to move in a more effective and powerful pattern. Click here to assign a widget to this area. Do You Have Duck Feet?

One Comment 0. Reading Time: 6 minutes If you look at how most people around you move, you will notice many of them walk and stand with their feet turned outward. The Dysfunctional Mechanics of Duck Feet The nature of standing and walking with your feet turned outward is highly inefficient.

First, you need to determine what could be at the root of the situation: Lie down on your back. Let your legs relax and look at your knees. If your knees are turned outward along with your feet, then there is chronic tightness in your hips. If your knees are facing the ceiling but your feet are still turned outward, then the problem lies between your knees and your ankles.

How to Work on Your Lower Legs In this video, I give an example of calf mobility as it relates to duck feet and fixing tightness that stems from your lower legs. How to Work on Your Hips This video details how you can use a lacrosse ball and a wall to work the piriformis muscle in your glutes and begin fixing tightness in your hips as it relates to duck feet. Jeff Baker. He gets to show up each day to work with wonderful coaches, watching his clients grow and prosper with new strength and health.

Coaching allows Jeff to combine his enthusiasm for health and fitness with his love for teaching and opening people up to new experiences and possibilities. As part of the team at The Whole Life Challenge, his goals are to endow our clients with a love for challenges and accomplishing goals.